Posts tagged italian school perth
Tramezzini di Melanzane e Ricotta

Eggplant and Ricotta Sandwiches

Ingredients

  • About 3 medium size eggplants

  • (optional) 3-4 fresh paprika

  • 1/2 cup white wine

  • 500gr ricotta (drained but not too dry)

  • 4 or 5 tablespoons grated parmesan

  • salt, pepper

  • clove garlic

  • 1 tin Mutti cherry tomatoes

  • basil

  • extra grated parmesan and some breadcrumbs for topping


    Prepare ricotta mixture by adding the ricotta, parmesan, salt and pepper in a bowl. Mix it until you get a nice smooth creamy mixture.

    Cut the eggplant into cycinders and fry lightly on each side. Remove and set aside to cool.

    For the sauce, put some oil and a clove of garlic in a pan you just friend the eggplant in, gently fry, and then add your fresh paprika and the white wine, let fry for a minute and then add your tin of Mutti cherry tomatoes. Let simmer . Salt the sauce and add some basil.

    While sauce is simmering, prepare your melanzane sandwiches, and once the sauce is cooked (about 20 -30 mintues), place them in the sauce. Top them with some grated parmesan and breadcrumbs and bake in the oven until they are golden brown on top.

Head to my reels on Instagram to watch the process by clicking on the link

https://www.instagram.com/reel/CbOPlDelEcr/

Croquette di Patate e Mozzarella

Ingredients

  • about 5 boiled, peeled and riced (or mashed) potatoes.

  • 1 egg

  • salt and pepper

  • 3/4 cup grated parmesan cheese

  • slices (slithers) of mozzarella cheese (about 12 - cut the size of your pinky finger)

  • a bowl of breadcrumbs

  • sunflower oil to fry

    Mix the potato, egg, parmesan salt and pepper together in a bowl. Scoop out bits of the mix like you would when making a meatball, and roll a log shape on your hand. Press your indwx finger to make a hollow for the cheese and then seal. Roll on a board also if you like. Then roll in the breadcrumbs ready to fry.

    Head to our instagram reels to see the method https://www.instagram.com/the_little_italian_school/reels/

Why Italian is so 'On Trend'

I’m not sure when it happened, I’m just glad it did. I’m glad the world has become smaller and we are all embracing each others diversities. We still have a way to go maybe, but for Italians the world looks peachy. The beauty of our culture is shining all over the globe. Apparently it’s really ‘on trend’ to be Italian.

Things were a little different for the first wave of immigrants and their children back in the 1950’s post World War 2. The struggles were real. An unknown race was flocking overseas in search for opportunities they didn’t have in Italy at the time. Italians & Italian culture was the unknown, those ‘greasy wogs’ - ‘bloody garlic munchers’.

Italian immigrants proved themselves, and earned respect. The Italians of that generation are known as hard workers - the heads down and get on with it sort. No handouts, no complaining (they couldn’t speak English anyway) and they had one goal in mind - survival. Sometimes they were called names or mistreated, but that was child’s play compared to the hardship they had left behind in Italy.

We can thank our ancestors for giving Italians a good reputation around the world, and thank gosh for travel being more affordable these days so people can see how beautiful our culture is by visiting Italy and immersing themselves in it. Italians proved themselves and now the rest of the world can’t get enough of all things Italy!

So what are the things non Italians love to love about Italians and Italian culture? According to my language students the list from a foreigner’s perspective is long. Let’s begin -

  1. Family values

    ‘La famiglia’ is the most important part of an Italian’s life. ‘La mamma’ and ‘la nonna’ are two of the most respected family figures.

    All ages matter - especially the children and the elderly.

    There are definitely some sexist undertones still going on, but that’s a global issue. I would dare say it is a matriarchal society. In the eyes of my students, Italian women are ‘generally’ strong and confident, with a bit of ‘sass’.

  2. Food & drink culture

    For the way it brings people together, the rituals around it, the way food is spoken about in a positive light. The ‘aperol spritz’ & ‘burrata’ fads in other countries may pass (thank gosh), but the deep rooted culture around food will always remain. It runs deep in the veins.

  3. Community, Traditions, La Piazza

    The holding on to traditions and ancient (usually religious) festivals, that bring everyone together. The ‘passeggiata’ and the piazza, where people can just ‘be’ on a daily basis without the pressure of always having to ‘do’ or ‘purchase’.

  4. People’s pride and loyalty to the town or village they are from

    Italians speak of their birthplace with such love and pride. Most are able to tell you story after story with so much oomph you leave believing they live in the most special village in all of Italy.

  5. Language

    People simply love the sound - hence the name ‘la dolce lingua’ (the sweet language). It is very easy on the ear

  6. Art, music, literature, architecture, fashion

    I have bunched all of these into one. These are the things Italy used to promote to the tourist and are extremely significant. Italy is flooded with history. I can say that 99% of my students, when visiting Italy enjoy a trip to the local museum, stand in front of stunning architecture with jaws dropped, love to walk the high streets of fashion in Milan & Rome, but much prefer to immerse themselves in the everyday living of an Italian when possible. They will always tell me stories of people more than places, and the warmth they feel from Italian locals when travelling.

But everything goes in and out of fashion. People are always searching for the next best thing or something new. This trend may pass too - but I imagine that because it is the Italian people and culture stealing hearts, not just the ‘place’, foreigners will be forever pining for Italy - as though it were their first love.

Risotto in Bianco con Cicoria
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500 gr Carnaroli or Arborio rice

2 large bunches of cicoria

1 litre vegetable broth (bought or homemade)

1/4 cup white wine

1 onion

250gr butter

salt to taste

Head to our instagram page to watch the method of this simple easy one pot dish https://www.instagram.com/the_little_italian_school/reels/

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Torta di Lamponi e Panna
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Raspberry & Cream Cake

allora - grab a bowl, a spoon , a cup and a whisk and in this order pop everything in the bowl and stir….

INGREDIENTS

4 eggs

1 cup sugar

2 tablespoons brown sugar

1 cup cream ( I used thickened)

1 grated rind of a lemon

1 vanilla sachel (or from a pod, or vanilla essence - whatever you have)

1 1/2 tsp baking powder

1 tsp bicarb soda

about 1 1/2 cups raspberries (blended in food processor - I used frozen)

2 1/2 cups 00 flour ( or if you use self raising you don’t have to put the baking powder or bicarb)

METHOD

Put the ingredients all in a bowl in the order written and stir. Place batter in a greased cake tin and bake for abotu 40 minutes on 175c

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Panelle con Carciofi & Fava Beans
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For the Panelle -

About 300 gr chickpea flour

500ml water

1 tsp aniseed (if you don’t like it leave it out )

Salt and pepper

A handful of chopped parsley

** in a pan - bring to boil stirring for approx 8 min (until thick), add the parlsey once cooked, spread onto baking paper until about 1cm thick and leave to cool and set.

Once set, cut in to squares or rectangles and fry lightly in sunflower oil. Set aside to be served with the vegetable stew.

For the Carciofi -

Half and onion sliced

4-5 Artichokes

About 3 handfuls peas

About 3 handfuls fava beans

1 tblsp capers

Handful Parsley

**I cleaned the carciofi and boiled the hearts seperately and set aside. Then fry the onion in some evoo, add the carciofi, peas, fava beans. Salt and pepper to taste. Top with about half cup of water and let simmer with lid on for about 15 mintues. Add parsley and capers once cooked.

Head to instagram to watch the method - https://www.instagram.com/the_little_italian_school/

Tuna Steaks in Agrodolce (Italian sweet and sour)

Sicily in a plate. Tuna is huge in Sicily and nope - no Sicilian ties on my part at all, apart from my mamma’s ‘vicina di casa’ (neighbour) who has been sharing some amazing recipes with me…..and here is one of them.

I had onions on hand, old wine that we now use as vinegar, and tuna steaks I had picked up at the supermarket. Simple, easy and delicious and great with a loaf of bread and a salad.

You’ll need -

At least two onions (I used the purple spanish ones but the white onions are fine also great)

About 1/4 cup extra virgin olive oil

6 Tuna steaks

3/4 bottle red wine vinigar (it will evaporate and make a nice juice)

For the method head over to the reel on our instagram account https://www.instagram.com/the_little_italian_school/

Method in summary - cut onions, place in bowl of water. Heat pan, place onions on pan and salt - lid on and let collapse. Add oil - cook a little more. Place cooked onions to the side of the pan, fry tuna steaks. Remove tuna, add red wine vinegar and let cook with the onions until it has reduced. Place your tuna back in the reduced ‘agrodolce’ (sweet and sour sauce). Enjoy x

Frittelle di Ricotta e Mirtilli
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2 Eggs

1 Cup of ricotta

2 Tablespoons of sugar

1/4 cup milk

2 Cups Self raising Flour

1 teaspoon vanilla essence

Grated rind of a 1 lemon

Handful bluberries (or a few more if you want more)

Mix all of the wet ingredients. Add the flour and mix. At the end add the blueberries and fold through.

Heat sunflower oil in a frypan and using a tablespoon, scoop the mixture and drop into the oil. Careful not to have the oil too hot or they will burn.

Pop the cooked mini donuts onto paper towels as you cook them so they excess oil drains. Sprinkle with icing sugar to serve and eat.

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Top 25 Italian Baby Names of 2020
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We all have names we love, and some not so much. Some names are classic and are timeless while others are ‘on trend’ - in one day and out the next. When we had children we decided to stick to classic Italian names. We also chose to use the names of our parents either as first or second names, not only because we are a little traditional, but we also liked that they have a bit of family history attached. It’s not for everyone though, and not as common in Italy as it used to be.

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When I was carrying my 3rd child, I knew she would be called Flavia after my mamma. Not only do I love the name, but it has a lot of meaning for us. My bis nonna (great grandmother) was also named Flavia. People would ask me, ‘but what if you’re having a boy’? In Italian that’s easy because all you have to do is change the last letter. Masculine names usually end in -o, while feminine names end in -a. There are also some boys names ending in -a but very few. Names like Nicola, Luca, Andrea, Mattia and Gianmaria.

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In Italy there are some names that combine two family member’s names to form one. Names like Gianfranco, Gianmarco, Gianluigi, Gianluca, Giancarlo, Mariateresa, Maristella, Marianna and Mariangela, to name a few. Second names are not as popular in Italy as in some other parts of the world. Newborns are usually given only a first name.

Wives don’t take their husbands name in marriage either, but children take the father’s surname. When I asked my nonna why, she told me ‘because you always know who the mother is, but you don’t always know who the father is!’ I’m not sure that’s true, but it’s her theory, and it makes total sense.

Below is a list of this year’s top 25 names in Italy and there are so many beautiful ones to choose from!

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Here is a list of top 10 Italian baby names of 2020

Boys names:

  1. Leonardo

  2. Francesco

  3. Alessandro

  4. Lorenzo

  5. Mattia

  6. Andrea

  7. Gabriele

  8. Matteo

  9. Riccardo

  10. Tommaso

  11. Edoardo

  12. Federico

  13. Giuseppe

  14. Antonio

  15. Diego

  16. Davide

  17. Cristian

  18. Nicolò

  19. Giovanni

  20. Samuele

  21. Pietro

  22. Marco

  23. Filippo

  24. Luca

  25. Michele

Girls Names: 

  1. Sofia

  2. Giulia

  3. Aurora

  4. Alice

  5. Ginevra

  6. Emma

  7. Giorgia

  8. Greta

  9. Beatrice

  10. Anna

  11. Martina

  12. Chiara

  13. Sara

  14. Nicole

  15. Ludovica

  16. Gaia

  17. Matilde

  18. Vittoria

  19. Noemi

  20. Francesca

  21. Alessia

  22. Camilla

  23. Bianca

  24. Arianna

  25. Elena

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Sardegna's Secret to a Long Healthy Life
Pic credit: Conde` Nast Traveller Magazine

Pic credit: Conde` Nast Traveller Magazine

Did you know that the mountainous Italian island of Sardegna (Sardinia), situated in the Mar Tirreno (Tyrrhenian Sea) is one of the world’s Blue Zone regions? These regions are places where a population lives a healthier and longer life than other parts of the world. There are ten time more centenarians living in Sardinia per capita than in the USA, with as many being male as female. So what is their secret? Do they drink more protein shakes and do more exercise than other people? Do they swallow copious amounts of vitamin tablets every day ? Absolutely not. Infact, it’s a lot more simple than we think.

We always hear that eating a good diet and exercising is key to living a healthy life, which is true, but with busy lifestyles, it is often easier said than done. You may not live in the pretty mountains of an island surrounded by beautiful clear water beaches, but with a little imagination there are ways to adopt the simple lifestyle the Sardinians live.

Pic credit: Travellintale.com

Pic credit: Travellintale.com

Their sleep patterns are in harmony with the rising and setting of the sun. They wake at dawn to tend to their crops, livestock and do household chores, then call it a day at dusk. Living in the mountains means each time you take a stroll you are ‘working out’ while breathing in pristine fresh air in the sunshine, and neither age nor mountains will stop a Sardinian from keeping on the go. Even the elders continue to stay active and busy, which could mean simply taking the goats for a graze in the fields, babysitting a grandchild, or walking to a local neighbouring farm or shop to grab a necessity.

Family is everything. Parents and grandparents care for the young and in turn the young care for the aged. Being cared for and feeling loved is known to lower depression rates and stress. Nonni (grandparents) play a key role in society by sharing their wisdom and knowledge about the land, nature and traditions, handing down all they know for the benefit of future generations.

Elders are made to feel important and needed, and they are seen as an asset to society rather than a burden. Extended family and friends are also embraced and Sardinians enjoy daily gatherings in the streets or piazzas to mingle, laugh, and share a story or two with each other.

Pic credit: pinterest Boyaroo

Pic credit: pinterest Boyaroo

Sardinians eat a plant based diet leaving meat for Sunday’s or special occasions, and most of the dairy consumed is from grass fed goat or sheep. Whole grain breads make up most of their diet at a whopping 47% (yay to the carbs ! ), dairy coming in at 26% , along with their own (or locally grown) vegetables. Meat, fish, poultry and legumes make up a very small percentage along with added sugar and fats, while fruit makes up only 1%. They also enjoy a glass or two of home-made red wine daily- cin cin!

The way we live our lives is a choice. We can choose the ‘all or nothing’ approach, or we can learn from the wise Sardinians and choose to keep it simple, doing ‘life’ in balance and moderation, surround ourselves by loved ones, and most importantly cherish and look after our nonni. It may not guarantee anything, but it makes total sense and is worth a shot.

Pic credit - The Little Italian School

Pic credit - The Little Italian School